Kids boxing for aged 5 to 9 year olds - Classes can take a variety of formats but are very FUN based a typical one may involve Dynamic warm up, group skipping, hitting pads or a pad machine, punch-bags work, bodyweight exercises, shuttle-runs, sit-ups, learning how to box (defense or offensive) and plenty of boxing originated games. It is not necessarily only for kids who want to compete in boxing, but instead it is for all ages, abilities and gives your child an overall body exercise whilst learning self defence techniques. The attendee must bring towel, gloves (preferably their own, but we can let you borrow and do sell them), water (we sell for 50p) and hand wraps or protection glove.