Carded boxers only - Classes can take a variety of formats but a typical one may involve Dynamic warm up, shadow-boxing, skipping, hitting pads or a pad machine, punch-bags work, press-ups and bodyweight exercises, shuttle-runs, sit-ups, weight or resistance training, footwork drills and learning how to box (defense or offensive). This is for boxers who are competing or wish to compete in the near future, it is for all ages, advance boxing ability and techniques. The attendee must bring towel, gloves (preferably their own, but we can let you borrow and do sell them), water (we sell for 50p) and hand wraps or protection glove.